| November 2015 |
| Mon 2nd: |
1026 *
|
51%
|
fat: 37.44g |
| |
protein: 88.35g |
| |
carbs: 87.88g |
|
-
|
-
|
| October 2015 |
| Thu 29th: |
956 *
|
48%
|
fat: 38.44g |
| |
protein: 82.35g |
| |
carbs: 73.88g |
|
-
|
-
|
| Wed 28th: |
340 *
|
17%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 27th: |
710 *
|
36%
|
fat: 21.00g |
| |
protein: 40.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 26th: |
796 *
|
40%
|
fat: 21.44g |
| |
protein: 48.35g |
| |
carbs: 104.88g |
|
-
|
-
|
| September 2015 |
| Mon 28th: |
797 *
|
40%
|
fat: 23.79g |
| |
protein: 100.71g |
| |
carbs: 45.06g |
|
-
|
-
|
| Fri 25th: |
800 *
|
40%
|
fat: 13.00g |
| |
protein: 88.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 24th: |
1011 *
|
51%
|
fat: 14.44g |
| |
protein: 91.85g |
| |
carbs: 129.88g |
|
-
|
-
|
| Mon 21st: |
483 *
|
24%
|
fat: 8.36g |
| |
protein: 37.47g |
| |
carbs: 65.39g |
|
-
|
-
|
| Sun 20th: |
333 *
|
17%
|
fat: 2.72g |
| |
protein: 43.18g |
| |
carbs: 32.94g |
|
-
|
-
|
| Mon 14th: |
363 *
|
18%
|
fat: 5.22g |
| |
protein: 54.18g |
| |
carbs: 21.94g |
|
-
|
-
|
| Mon 7th: |
440 *
|
22%
|
fat: 5.91g |
| |
protein: 56.14g |
| |
carbs: 46.57g |
|
-
|
-
|
| August 2015 |
| Tue 25th: |
333 *
|
17%
|
fat: 3.22g |
| |
protein: 38.18g |
| |
carbs: 38.94g |
|
-
|
-
|
| Wed 19th: |
387 *
|
19%
|
fat: 10.78g |
| |
protein: 35.19g |
| |
carbs: 41.07g |
|
-
|
-
|
| Tue 18th: |
1398 *
|
70%
|
fat: 58.11g |
| |
protein: 111.83g |
| |
carbs: 119.14g |
|
-
|
-
|
| Mon 17th: |
1257 *
|
63%
|
fat: 17.74g |
| |
protein: 117.76g |
| |
carbs: 164.73g |
|
-
|
-
|
| Sun 16th: |
1215 *
|
61%
|
fat: 33.12g |
| |
protein: 74.75g |
| |
carbs: 157.64g |
|
-
|
-
|
| Sat 15th: |
910 *
|
46%
|
fat: 36.29g |
| |
protein: 65.25g |
| |
carbs: 79.97g |
|
-
|
-
|
| Fri 14th: |
1416 *
|
71%
|
fat: 33.27g |
| |
protein: 82.84g |
| |
carbs: 170.93g |
|
-
|
-
|
| Thu 13th: |
736 *
|
37%
|
fat: 20.61g |
| |
protein: 48.08g |
| |
carbs: 102.03g |
|
-
|
-
|
