Weigh In record (no journal entry) for 21 November 2018
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97.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1253 kcal
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Fat: 46.97g | Prot: 31.53g | Carb: 181.39g.
Breakfast: Honey , Blue Diamond Almond Breeze Original, Blueberries , Banana, Bob's Red Mill Gluten Free Quick Cooking Oats, Coffee with Cream. Lunch: San Luis Sourdough Sourdough Bread, Minestrone Soup (Home Recipe). Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Pumpkin Cookie, De Beukelaer Pirouline Chocolate Wafers. more...
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losing 0.2 lb a week
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