mighty's Journal, 15 June 2010

15.7% bf

183.2 lb Lost so far: 4.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

2391 kcal

Fat: 96.45g | Prot: 117.89g | Carb: 270.29g.   Breakfast: Life Cinnamon Cereal, Fat Free Skim Milk. Lunch: Shredded Cheddar Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Chicken. Dinner: Pizza with Meat and Vegetables, Pizza Rolls. Snacks/Other: Gala Apples, Cottage Cheese, Raisins, Dry Roasted Almonds (Without Salt Added), Light & Fit Yogurt. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...