Weigh In record (no journal entry) for 21 November 2018
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206.2 lb
Lost so far: 31.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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2326 kcal
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Fat: 174.76g | Prot: 155.48g | Carb: 31.47g.
Breakfast: Decaffeinated Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Avocados , Great Value Sharp Cheddar Cheese, Egg, Kerrygold Pure Irish Butter. Lunch: Broccoli , Whole Milk, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: 365 Organic Creamy Peanut Butter, Busseto Dry Salami Nuggets, Cheddar Cheese , Kerrygold Pure Irish Butter, Egg, Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Tic Tac Tic Tac. more...
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gaining 0.9 lb a week
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