michaeltaylorms's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
279.0 lb Lost so far: 36.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2010:
1982 kcal Fat: 45.24g | Prot: 122.36g | Carb: 158.46g.   Breakfast: Peppered Turkey Breast, sandwich thins. Lunch: Carnitas or Chicken Fajita Bowl. Dinner: Steelhead Trout, Fuji Apples. Snacks/Other: Pale Ale. more...
4352 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 7 hours. more...
on diet michaeltaylorms's own diet   losing 0.2 lb a week

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