pdt1982's Journal, 21 November 2018

After meds.
131.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2018:
180 kcal Fat: 6.00g | Prot: 2.00g | Carb: 36.00g.   Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
1396 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.3 lb a week

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