Weigh In record (no journal entry) for 21 November 2018
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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2089 kcal
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Fat: 56.01g | Prot: 148.94g | Carb: 244.43g.
Breakfast: Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Arándanos, Quaker Avena Instantánea, Soprole Yoghurt Protein+. Lunch: Lucchetti Tallarines 78. Dinner: Ranco Queso Gauda Laminado, Super Pollo Filetitos de Pollo, Soprole Yoghurt Protein+, Arándanos, Quaker Avena Instantánea. Snacks/Other: Super Pollo Filetitos de Pollo, Tortilla de Huevos o Huevos Revueltos, Miraflores Arroz Largo Ancho. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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