Weigh In record (no journal entry) for 15 June 2010
|
240.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 15 June 2010:
|
570 kcal
|
Fat: 7.68g | Prot: 63.90g | Carb: 60.00g.
Breakfast: Orange. Lunch: Green tea lipton, Crab Meat with 15% Leg Meat, cucumber. Dinner: Chicken Broth organic, tomato, Onion, Chicken breast, apple. Snacks/Other: Stonyfield Oikos 4oz. more...
|
losing 6.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flanman's weight history
|