flanman's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
240.0 lb Lost so far: 35.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 June 2010:
570 kcal Fat: 7.68g | Prot: 63.90g | Carb: 60.00g.   Breakfast: Orange. Lunch: Green tea lipton, Crab Meat with 15% Leg Meat, cucumber. Dinner: Chicken Broth organic, tomato, Onion, Chicken breast, apple. Snacks/Other: Stonyfield Oikos 4oz. more...
losing 6.4 lb a week

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