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Feeling good again. Tomorrow I won’t stress about food. I’m making low-calorie dishes as well as traditional. I will be tracking no matter what!
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195.0 lb
Lost so far: 42.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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464 kcal
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Fat: 29.84g | Prot: 37.81g | Carb: 11.86g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Egg, Smith's Low Fat Small Curd Cottage Cheese. Lunch: Sweet Onions , Ground Beef (80% Lean / 20% Fat) , Tomatoes, Lettuce. more...
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losing 17.5 lb a week
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