Weigh In record (no journal entry) for 21 November 2018
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1623 kcal
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Fat: 55.30g | Prot: 88.00g | Carb: 200.03g.
Breakfast: Apples, Mountain High Lowfat All Natural Plain Yoghurt, Quaker Old Fashioned Oats. Lunch: Calavo Avocado, Tuna in Water (Canned), Egg, Brown Bread. Dinner: Oranges, Chicken Breast, Baked Potato (Peel Eaten), Broccoli. Snacks/Other: Godiva Milk Chocolate, Spice Cake, Low Fat Milk. more...
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losing 0.3 lb a week
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