Weigh In record (no journal entry) for 09 September 2012
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112.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1398 kcal
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Fat: 64.23g | Prot: 53.94g | Carb: 170.81g.
Breakfast: Canadian Style Bacon, Real Mayonnaise, Light Vegetable Oil Spread, Better Start Triple Health English Muffin, Singles American Cheese, Egg. Lunch: Bran Cereal, poppy seed, cole slaw mix, hot sauce, lemon juice, fleischmann's, kfc chicken breast, All Natural Nonfat Plain Yogurt, french's mustard. Snacks/Other: Skim Extra Milk, Cheese Filled Sandwich Cracker, Fun Flavors - Butterfinger, Cinnamon Danish Pastry, Blueberry Cake Glazed Donut Holes, Iced Glazed Doughnut, Yeast Leavened Doughnuts (with Creme Filling), Donut - Vanilla Iced, Cream Cheese Frosting, White Chocolate Muffin. more...
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gaining 2.8 lb a week
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