Weigh In record (no journal entry) for 21 November 2018
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233.2 lb
Lost so far: 4.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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3027 kcal
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Fat: 167.78g | Prot: 119.99g | Carb: 244.81g.
Breakfast: Gouda eller Edamer Ost. Lunch: Kungsörnen Bönpasta Fusilli, Garant Krossade Tomater Vitlök, Gullök, Scan Deli Falukorv, Smör, Vispgrädde. Dinner: Kungsörnen Bönpasta Fusilli, Garant Krossade Tomater Vitlök, Gullök, Scan Deli Falukorv, Smör, Vispgrädde. more...
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losing 13.9 lb a week
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