Weigh In record (no journal entry) for 09 September 2012
|
242.8 lb
Lost so far: 5.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2012:
|
346 kcal
|
Fat: 23.71g | Prot: 28.31g | Carb: 7.57g.
Breakfast: bacon pepper, boiled egg. Dinner: celery, breakfast sausage, onion, mushrooms, kale, chicken thigh. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
laska's weight history
|