Weigh In record (no journal entry) for 20 November 2018
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2482 kcal
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Fat: 127.50g | Prot: 68.50g | Carb: 290.75g.
Lunch: Dare Ultimate Fudge Chocolate, Pepperidge Farm Goldfish (Package). Dinner: Twix Twix, Tim Hortons Plain Bagel with Light Cream Cheese. Snacks/Other: Country Harvest Whole Wheat Bread, Great Value Marble Farmers Cheese , Christie Chips Ahoy!, Kraft Smooth Light Peanut Butter, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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gaining 9.3 lb a week
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