Weigh In record (no journal entry) for 20 November 2018
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171.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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372 kcal
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Fat: 12.86g | Prot: 17.63g | Carb: 44.79g.
Lunch: Granola. Dinner: Boiled Egg, Aldi Wheat Bisks. more...
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losing 2.3 lb a week
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jbass614's weight history
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