Weigh In record (no journal entry) for 21 November 2018
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122.1 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1492 kcal
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Fat: 59.67g | Prot: 139.91g | Carb: 96.12g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Small), Bounce Natural Energy Ball Coconut & Macadamia. Lunch: Cabbage , Birds Eye Stir Fry Supreme, Chicken Breast. Dinner: Perfectly Balanced Beef, Sweet Potatoe and Kale Meatball. Snacks/Other: Coconut Oil, Air Popped White Popcorn , Bulk Nutrients WPI Chocolate , Diet Jelly (Sweetened with Low Calorie Sweetener), Ricotta Cheese, PB2 Powdered Peanut Butter Chocolate, Farmers Union Greek Style Natural Yogurt, Milk. more...
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losing 15.4 lb a week
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