|
had a couple of clebrations and had fast food and soda, but i am still logging everything and making small changes, which makes me really happy.
|
231.0 lb
Lost so far: 9.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2012:
|
1483 kcal
|
Fat: 58.88g | Prot: 41.10g | Carb: 192.14g.
Breakfast: office snax, office snax, Coffee (Brewed From Grounds, Decaffeinated) , Crunchy Granola Bars - Oats 'N Honey. Lunch: Zingers - Iced Devil's Food Cake with Creamy Filling, Spinach Artichoke Chicken. Dinner: taco bell nacho supreme, Crunchy Taco. Snacks/Other: half and half, coffee decaf, goldfish crackers, valencia orange. more...
|
|
3422 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|