Weigh In record (no journal entry) for 09 September 2012
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258.0 lb
Lost so far: 61.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1675 kcal
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Fat: 49.64g | Prot: 126.47g | Carb: 175.51g.
Breakfast: Oatmeal (Bowl). Lunch: Dried Cranberries (Sweetened), Sweet Potato Julienne Fries, Seasoned Croutons, Deviled Egg, Roasted Light Turkey Meat, Lettuce Salad with Assorted Vegetables. Dinner: Salmon (Full Portion), Garden Salad, Seasoned Broccoli. Snacks/Other: Mushrooms, Baby Carrots, Grape Tomatoes, Cucumber (Peeled), Bananas. more...
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losing 7.0 lb a week
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ts1952's weight history
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