Weigh In record (no journal entry) for 09 September 2012
|
211.9 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2012:
|
933 kcal
|
Fat: 28.90g | Prot: 43.93g | Carb: 131.02g.
Breakfast: Muesli, almond milk, CRANBERRY AND RASPBERRY JUICE. Lunch: gravy, green beans, carrots, corn, mashed cauliflower, pork chop. Dinner: lettuce, onion, tomato, cucumber, 7 grain bread. Snacks/Other: dark chocolate, ice pop, granny smith apple. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernmine's weight history
|