sheilagarcia's Journal, 20 November 2018

136.8 lb Lost so far: 17.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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949 kcal

Fat: 35.67g | Prot: 45.10g | Carb: 123.71g.   Breakfast: Nestle Italian Sweet Cream Coffee Creamer, Half and Half Cream. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Tre Stelle Feta Cheese, Hy-Vee Canned Sweet Peas, Brussels Sprouts, Cooked Kale (from Fresh). Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Alouette Baby Brie Cheese Original, Red Delicious Apples. more...

1770 kcal

Activities & Exercise: Walking on beach - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...