Weigh In record (no journal entry) for 20 November 2018
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176.8 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1477 kcal
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Fat: 55.68g | Prot: 66.57g | Carb: 180.86g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Cuties Clementines, Oatmeal with Fruit, Bananas. Lunch: Papa Murphy's Pizza Cheese Original Crust Pizza (Large), Fresh Selections Classic Garden Salad. Dinner: McDonald's Double Quarter Pounder. more...
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losing 1.4 lb a week
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