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twookie
Journal
20 Nov 18
twookie's Journal, 20 November 2018
twookie's Profile
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holding steady. 3 hours of basketball yesterday!
193.2 lb
Lost so far:
36.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2018:
1400 kcal
Fat: 101.24g | Prot: 97.76g | Carb: 32.93g.
Breakfast:
Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Scrambled Egg, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla.
Lunch:
Ground Beef (Cooked).
Snacks/Other:
Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives.
more...
2449 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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