Weigh In record (no journal entry) for 20 November 2018
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288.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1009 kcal
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Fat: 48.14g | Prot: 58.04g | Carb: 85.92g.
Breakfast: Bacon, Scrambled Egg. Lunch: Costco Meat Calzone. Dinner: Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Graham Crackers. more...
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losing 1.8 lb a week
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rhondee's weight history
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