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Here we go again!
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197.5 lb
Lost so far: 39.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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427 kcal
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Fat: 21.80g | Prot: 52.43g | Carb: 1.79g.
Breakfast: Great Value Green Olives with Pimento, Baked or Broiled Salmon. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Great Value Green Olives with Pimento, Salmon, Spinach, Hormel Real Bacon Bits 50% Less Fat. more...
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losing 14.0 lb a week
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