Borisok's Journal, 20 November 2018

172.4 lb Lost so far: 22.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 79.44g | Prot: 86.03g | Carb: 109.81g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Multigrain Bread, Fried Egg, Stir Fried Vegetables. Lunch: Chicken Breast Meat (Roasted, Cooked), Woolworths Hearty Beef & Vegetable Soup, Edgell Four Bean Mix (75g). Dinner: Raisins (Seedless), Woolworths Select Mixed Nuts Unsalted. more...

2503 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...