Weigh In record (no journal entry) for 20 November 2018
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2091 kcal
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Fat: 52.93g | Prot: 157.06g | Carb: 237.90g.
Breakfast: Arándanos, Huevo, Quaker Avena Instantánea, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada. Lunch: Sopraval Pechuga de Pavo Cocida, PF Vienesas de Pavo, Arroz Blanco. Dinner: Arándanos, Huevo, Quaker Avena Instantánea, Regimel Leche en Polvo Descremada, Miraflores Arroz Largo Ancho, Soprole Yoghurt Protein+. Snacks/Other: Bistec de Res. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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