Weigh In record (no journal entry) for 20 November 2018
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302.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2669 kcal
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Fat: 110.58g | Prot: 96.19g | Carb: 258.67g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Earthbound Farm Organic Apple Slices, Oscar Mayer Turkey Bacon (15g), Bread, Kroger Old Fashioned Oatmeal. Lunch: Bananas, Pork Shoulder (Whole), Whole Wheat Spaghetti, Strawberries, Scrambled Egg. Dinner: Rum, Ore-Ida Golden Tater Tots, Roma Tomatoes, Brownberry Whole Grains 12 Grain Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 0.7 lb a week
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