Weigh In record (no journal entry) for 17 December 2018
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306.1 lb
Lost so far: 1.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2261 kcal
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Fat: 100.00g | Prot: 123.15g | Carb: 223.25g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, Jennie-O Turkey Sausage, Nabisco Belvita Blueberry Breakfast Biscuits, Bananas, Whole Wheat Pita Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). Lunch: Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wendy's French Fries (Medium), Wendy's Dave's Double. more...
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gaining 1.1 lb a week
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