Weigh In record (no journal entry) for 09 September 2012
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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625 kcal
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Fat: 13.91g | Prot: 40.23g | Carb: 84.08g.
Breakfast: Butter Lite Syrup, Omega Light Buttery Spread, Milk (1% Lowfat with Added Vitamin A), Egg White. Dinner: 1% Fat Milk, Lasagna Bake with Meat Sauce. more...
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losing 3.5 lb a week
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soozr1's weight history
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