Weigh In record (no journal entry) for 15 June 2010
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210.4 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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827 kcal
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Fat: 45.50g | Prot: 58.19g | Carb: 51.78g.
Breakfast: Gala Apple (Medium). Lunch: Ranch Salad Dressing, Egg, White Turkey (Deli Cut Rotisserie), Cucumber (with Peel), Broccoli, Classic Iceburg Mix. Dinner: Ketchup, Green Leaf Lettuce , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Onions . more...
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losing 3.5 lb a week
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