Weigh In record (no journal entry) for 20 November 2018
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119.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1742 kcal
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Fat: 51.68g | Prot: 128.54g | Carb: 189.48g.
Breakfast: Plátano, Max Protein Mc Mani Crema de Cacahuete, Café, Pan de Harina de Avena, Zespri Kiwi Green, Carrefour Atún Claro al Natural, Hacendado Arroz Basmati, Huevo. Lunch: Hacendado Chuleta de Contramuslo de Pavo, Patatas Cocidas. Dinner: Pan Blanco, Caballa. Snacks/Other: Mandarina, Membrillo, Café. more...
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1659 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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