rgarciaacosta's Journal, 23 November 2018


Diet Calendar Entries for 23 November 2018:
1528 kcal Fat: 37.86g | Prot: 84.59g | Carb: 213.64g.   Breakfast: Batido Proteinas, Plátano, Aceite de Oliva Extra Virgen, Mercadona Jamon Serrano, Zespri Kiwi Green, Pan de Harina de Avena, Café. Lunch: Hacendado Hamburguesa de Pavo y Espinacas, Patatas Cocidas. Dinner: Salmón, Pasamar Arroz Supremo. Snacks/Other: Castañas, Café, Café. more...
1673 kcal Activities & Exercise: piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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