brianvanniekerk's Journal, 20 November 2018

210.8 lb Lost so far: 38.4 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

2637 kcal

Fat: 181.16g | Prot: 108.23g | Carb: 145.44g.   Breakfast: Unsalted Butter Stick, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick, Clover Full Cream Fresh Milk. Lunch: Unsalted Butter Stick, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick. Dinner: Beef Curry, Cooked Pumpkin (Fat Added in Cooking), Pumpkin, McCain Cheesy Cauliflower Bake. Snacks/Other: Coffee Cake, Beacon Mint Imperials, Biscuit, Woolworths Double Cream Plain Yoghurt, Almonds. more...

2846 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...