castill0's Journal, 15 June 2010

252.0 lb Lost so far: 2.6 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 25.23g | Prot: 63.95g | Carb: 173.59g.   Breakfast: Special K Original Cereal, Fat Free Milk. Lunch: Oatmeal Chocolate Chip Cookies, Lemon Juice, Grilled Chicken Salad (No Dressing). Dinner: Coca-Cola Classic Soda. Snacks/Other: Simply Jif Creamy Peanut Butter, Apples, Light & Fit 0% Plus - Blueberry. more...

2550 kcal

Activities & Exercise: General 2 - 4 hours, General - 5 hours and 58 minutes, Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes, Sleeping - 4 hours. more...