Weigh In record (no journal entry) for 20 November 2018
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235.2 lb
Lost so far: 2.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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2838 kcal
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Fat: 138.48g | Prot: 116.91g | Carb: 254.72g.
Breakfast: Risenta Pumpakärnor, Garant Skalade Solroskärnor, Risenta Skalade Sesamfrön, Garant Chiafrön, Garant Frysta Blåbär. Lunch: Kungsörnen Bönpasta Fusilli, Garant Krossade Tomater Vitlök, Gullök, Scan Deli Falukorv, Smör, Vispgrädde. Dinner: Ryggbiff, Pågen Subs, Solna Korv Grillkorv. Snacks/Other: Pauluns Supermusli, Yoggi Original Jordgubb & Smultron, Bravo Tropisk Juice. more...
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steady weight
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