Weigh In record (no journal entry) for 20 November 2018
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124.3 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1796 kcal
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Fat: 51.87g | Prot: 163.75g | Carb: 145.62g.
Breakfast: Blueberries , Raspberries , Danone YoPRO Vanilla Yoghurt, Egg (Whole) , Flap Jacked Protein Pancakes. Lunch: Super Nature Split Pea & Lentil Dahl. Dinner: Woolworths Fresh Stir Fry Vegetables , Chicken Breast. Snacks/Other: Ricotta Cheese, Bulk Nutrients WPI Chocolate , Blue Diamond Chocolate Almond Milk , Systemax Salted Caramel, Bounce Cacao Mint Protein Bomb. more...
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gaining 1.5 lb a week
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