Ale Almeida 20's Journal, 19 November 2018

Quando a felicidade te define❤️

135.1 lb Lost so far: 8.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 39.28g | Prot: 135.59g | Carb: 98.65g.   Breakfast: Torta de Banana Integral, Cappuccino. Lunch: Ovo Mexido, Aurora Filé de Peito de Frango. Dinner: Pasta de Amendoim, Banana, Black Skull Whey Zero. Snacks/Other: Black Skull Glutamina , Integralmedica BCAA Powder. more...

558 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Gym - 1 hour, Apple Health - 22 hours and 40 minutes. more...