Weigh In record (no journal entry) for 16 October 2018
|
201.5 lb
Lost so far: 49.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2018:
|
290 kcal
|
Fat: 7.89g | Prot: 8.37g | Carb: 45.50g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Cap Cay Kuah. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bayuputra284's weight history
|