Weigh In record (no journal entry) for 19 November 2018
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1555 kcal
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Fat: 56.51g | Prot: 65.73g | Carb: 88.86g.
Lunch: Hard-Boiled Egg, KFC Macaroni Salad, Pork Loin (Tenderloin), Blueberries. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2497 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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jpboos's weight history
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