Weigh In record (no journal entry) for 08 September 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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3251 kcal
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Fat: 178.57g | Prot: 100.10g | Carb: 317.34g.
Breakfast: Coconut Oil, 100% Whole Wheat Cinnamon with Raisins Bread, Light String Cheese, Cheese & Peanut Butter Sandwich Crackers, Pears . Lunch: Sausage Gravy, Buttermilk Frozen Biscuits, Egg Omelet or Scrambled Egg with Cheese. Dinner: French Fries, Coconut Shrimp, Snickers Bar. Snacks/Other: Peanut Butter M&M's (Package), Sweet & Salty Trail Mix. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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