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twookie
Journal
19 Nov 18
twookie's Journal, 19 November 2018
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Weigh In record (no journal entry) for 19 November 2018
193.2 lb
Lost so far:
36.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2018:
1745 kcal
Fat: 90.61g | Prot: 128.71g | Carb: 114.43g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Vanilla, Gatorade Thirst Quencher Fierce Grape Beverage, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Scrambled Egg.
Lunch:
Turkey Drumstick.
Snacks/Other:
Costco Cheesecake, Tassos Pimiento Stuffed Mammoth Olives.
more...
3668 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Basketball - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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