Weigh In record (no journal entry) for 19 November 2018
|
196.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
571 kcal
|
Fat: 38.25g | Prot: 36.55g | Carb: 27.46g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Citterio Pancetta, Egg Omelet or Scrambled Egg with Cheese. more...
|
losing 3.7 lb a week
|
|
Other Related Links
Members
|
giovannicaldo's weight history
|