Weigh In record (no journal entry) for 19 November 2018
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177.0 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1220 kcal
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Fat: 43.46g | Prot: 55.48g | Carb: 156.46g.
Breakfast: Grapes (American Type, Slip Skin), Boar's Head Black Forest Deli Ham, Scrambled Egg, America's Choice Seasoned Fried Potatoes. Lunch: Papa Murphy's Pizza Cheese Original Crust Pizza (Large), Fresh Selections Classic Garden Salad. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Veg-All Original Mixed Vegetables, Pork Roasts (Top Loin, Boneless), Strawberries. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Bananas. more...
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losing 2.8 lb a week
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