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2.1km
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1378 kcal
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Fat: 67.92g | Prot: 92.34g | Carb: 104.24g.
Breakfast: Café Regular, Banana, Yogurisimo Yogur Vainilla. Lunch: Arroz Integral (de Grano Largo, Cocido), Huevo, HELLMANN`S Mayonesa, Carne picada. Dinner: USA SOY PROTEIN Proteina. Snacks/Other: USA SOY PROTEIN Proteina, SWIFT Picadillo de Carne, Tía Maruca Tostaditas de Arroz, Coco Seco, Manzana, Yogurisimo Yogur Vainilla. more...
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2280 kcal
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Activities & Exercise:
caminar 2.2km - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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