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31.6%
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153.4 lb
Lost so far: 27.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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3011 kcal
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Fat: 276.88g | Prot: 109.14g | Carb: 37.67g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Organic Valley Heavy Whipping Cream, Avocados, Ginger Spice Cookies. Lunch: Carlson The Very Finest Fish Oil. Dinner: Kroger Hard Salami, Abbey Farms Holland Goat Cheese, Caesar Salad with Romaine, USDA Choice Ribeye, Butter. more...
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steady weight
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