Weigh In record (no journal entry) for 19 November 2018
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195.4 lb
Lost so far: 37.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1466 kcal
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Fat: 60.36g | Prot: 84.18g | Carb: 144.58g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: General Tso (General Gau) Chicken, Fried Rice. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Apple, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee. more...
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2159 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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