jskills's Journal, 19 November 2018

Monday weigh ins are the worst

183.0 lb Lost so far: 2.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

gaining 6.5 lb a week

Comments

that's why I've always weighed on Fri just incase I eat a little more on the weekends . It gives me time to lose it by Fri.

19 Nov 18 by member: LTHOMP56


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jskills's weight history