Weigh In record (no journal entry) for 19 November 2018
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215.5 lb
Lost so far: 16.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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449 kcal
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Fat: 9.76g | Prot: 27.97g | Carb: 63.63g.
Breakfast: Aunt Jemima The Original Pancake & Waffle Mix, Turkey Ham, Water, Canada Dry Diet Ginger Ale. Lunch: Grapes (American Type, Slip Skin), Canada Dry Diet Ginger Ale, Water. Dinner: Canada Dry Diet Ginger Ale, Chinese Cabbage (Bok-Choy, Pak-Choi), Mustard Greens, Let's Dish Fried Rice, Lamb Loin Chop (Lean Only Eaten). more...
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3613 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 0.5 lb a week
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