Coele's Journal, 15 June 2010

125.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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991 kcal

Fat: 44.16g | Prot: 79.78g | Carb: 73.46g.   Breakfast: Activia Light Yogurt. Lunch: chick fil a southwest chargrilled chicken salad. Dinner: salsa, chicken breast cooked, tortilla flour, shredded cheddar cheese. Snacks/Other: CLASSIC POTATO CHIPS. more...

2081 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...