Weigh In record (no journal entry) for 19 November 2018
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1679 kcal
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Fat: 54.39g | Prot: 66.64g | Carb: 159.88g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Progresso Vegetable Classics Hearty Tomato Soup, BelGioioso Fontina Cheese, Dietz & Watson Black Forest Ham, Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Hormel Black Label Fully Cooked Original Bacon, Cooked Broccoli (Fat Not Added in Cooking), Mac and Cheese. Snacks/Other: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Bourbon. more...
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steady weight
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